Here’s what the actual low-FODMAP serves look like (per meal), the amounts most people with IBS tolerate well: 🥄 Green lentils: 29g cooked 🥄 Red lentils: 48g cooked 🥄 Tinned brown lentils: 64g cooked (the most tolerated) And here’s why the tinned ones often feel better on a sensitive tummy ⬇️ Canned lentils are lower FODMAP because the water-soluble fermentable sugars leach out into the canning liquid. A very good reason to discard rinse if you’re prone to bloating.🎈 But here’s the bigger pi
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